Supplementation is an important piece to our intrinsic health puzzle, alongside eating a diet rich in vitamins, minerals, healthy fats and lean protein sources, but it’s not uncommon for people to overdo it.
In fact, many look at supplements as a “quick fix” or an easy pill to pop in order to {FILL IN THE BLANK}. Although I believe that supplementation can be overdone, I also believe that including the right supplements is key to our overall health, especially as women.
To read more, please visit the original blog post HERE.